Hypnosis for Insomnia
Lack of sleep can be debilitating, it reduces concentration, increases irritability, and in more severe cases can lead to medical complaints. There are many reasons why getting to sleep can be difficult such as taking stimulants like caffeine or alcohol in the evening, muscle or joint pain and some medical conditions can contribute. It may also be difficult to switch off and find thoughts running through the mind maybe due to stress, anxiety or depression.
Hypnotherapy can teach you relaxation techniques making it easier to unwind and can help to deal with the problems behind insomnia.