Staying Hydrated

Sporting Mindset Packages

When you stop looking at sports psychology as the need to fixing a problem, you begin to understand the true benefits that hypnosis can bring.  Working with a mind coach should be treated no differently to working with a sports coach, strength and conditioning coach or even a nutritionist.  Every element has something to add to both you as an athlete and your performance.  Just like those other areas it is extremely beneficial to work alongside a mind coach on a regular basis to build on the qualities you already hold and build a strong, resilient mindset that can springboard you on to the next level within your sport.  

PERFORMANCE PACKAGE

The performance package allows athletes to gain a better understanding of their current sporting mindset and to address key areas 

What's Included

- Six one hour sessions

COACH PACKAGE

As a coach you will learn valuable knowledge about your own mindset and what impact that can have on your athletes.  You will learn how to use clean language to communication with your athletes more effectively without transference of your own opinions and beliefs.

What's Included

- Six one hour sessions

SQUAD PACKAGE

The squad package is designed for team sports and allows the whole squad to work together on cohesion or confidence.  Where there is a group of athletes working on the same thing within the sports psychology field the squad package offers the opportunity to address those changes as a group.

What's Included

- One ninety minute group session

RECOVERY PACKAGE

Recovery is vital to a good performance and consistent training.   Relax and Recover for Sport classes will accelerate your recovery, alleviates muscle soreness and fatigue and boosts your immune function.  

What's Included

- One year's unlimited access to Relax and Recover for Sport 

REHAB PACKAGE

Injuries rarely wait for a convenient time in the schedule and can halt your sporting carer without notice.  This can make the rehabilitation journey a dark and lonely place at times.  The rehab package is deigned to get you in a positive headspace so you are able to get the most out of your time rehabbing and return to sport more robust and resilient both physically and mentally. 

 

You will get get to know your body better whilst accelerating your recovery during the relax and recover for sport classes.  This heightened knowledge of your body along with the hypnosis sessions will allow you to better judge when you need to step back and when you can push your limits without fear of the injury re-occurring.

What's Included

- Six one hour sessions 

- Ten relax and recover for sport online group classes

BRONZE STANDARD PACKAGE

The Bronze Standard is a bespoke package to suit the individual requirements of the athlete.  This package is designed to allow the field of sports psychology to become part of the athletes support team on a long term basis. 

What's Included

- One to one sessions once a fortnight

- A weekly relax and recover for sport online group class

Package Options

- 6 month, 9 month or 12 month duration

- Support on competition days

SILVER STANDARD PACKAGE

The Silver Standard is a bespoke package to suit the individual requirements of the athlete.  This package is designed to allow the field of sports psychology to become part of the athletes support team on a long term basis. 

What's Included

- One to one sessions once a week

- A weekly relax and recover for sport online group class

Package Options

- 6 month, 9 month or 12 month duration

- Support on competition days

GOLD STANDARD PACKAGES

The Gold Standard is an exclusive package, so you can get ahead of the opposition safe in the knowledge that they won't be able to work with me.  

What Included

- One to one sessions

- Unlimited relax and recover for sport online group classes

- Competitor block ensures I don't work with any of your competitors

Package Options

- 6 month, 9 month or 12 month duration

- One to one sessions once a week or once a fortnight 

- Support on competition days

PLATINUM STANDARD PACKAGE

The Platinum Standard is a club package designed to give your team exclusive access to sports hypnosis.  

What's Included

- Exclusive access for club athletes for one to one sessions 

- Squad sessions bring clarity and unity to the team

- Weekly relax and recover for sport private club class

Package Options

- 6 month, 9 month or 12 month duration

- Support on competition days